Hurdles Squad

Service Description

Small group skills clinic focused on hurdling technique. Maximum group size is six athletes to ensure individual attention from the coach. Athletes will receive personalised feedback and instruction on their hurdling technique as they practice the changes that will make the biggest difference to their performance at the current stage of their development. The clinic covers key aspects of hurdle racing that affect all athletes including mindset and how to adjust for conditions (e.g. head wind, tail wind, rain). In addition the key elements for individual focus could be from any of the following areas: - start to hurdle 1 - lead leg and trail leg mechanics - hurdle take-off - hurdle clearance - hurdle landing - sprinting between hurdles - stride pattern (for long hurdles & for developing athletes in sprint hurdles) - the run-out